Hydrotherapy is a form of exercise carried out in a specially heated pool. It can help pain and stiffness.
It is a firm favourite of people who live with chronic pain and is used regularly by people living with arthritis, fibromyalgia, ME and Parkinson’s Disease.
This is not a tutored class and so all participants need to have tried hydrotherapy before and have their own exercise programme from a physiotherapist.
Class Type - click on the class types below to learn more about that therapy:
Areas - click on the locations below to see which type of classes are available in each area: