A photo from a KICC Active Pilates class.
Pilates is designed to restore the body to balance, improving physical strength, posture, co-ordination and flexibility as well as mental wellbeing through a system of exercises and breathing techniques.
A useful guide to Pilates can be found here.
The regular practice of Pilates is a common recommendation of physiotherapists on discharge from rehabilitation programmes.
For information on research into the effectiveness of Pilates for people with MS please click here.
Class Type - click on the class types below to learn more about that therapy:
Areas - click on the locations below to see which type of classes are available in each area: