A photo from a KICC Active yoga class.
Yoga is a holistic exercise focusing on stretching and breathing exercises which have seen results in improved physical and psychological states. Through yoga we develop awareness and improve mental performance and emotional wellbeing.
A useful guide to yoga can be found here.
Yoga has been shown to help a diverse range of ailments. For information from the British Wheel of Yoga on studies into the benefits of yoga please click here and a newspaper article on the benefits of yoga here.
Class Type - click on the class types below to learn more about that therapy:
Areas - click on the locations below to see which type of classes are available in each area: